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A trip to L’abri day spa helps you hit your reset button, allowing you to decompress from the pressure stressing you out. A massage to loosen your tight muscles or a facial that returns the glow to your face will help you feel your best.

To support your health and wellness, spa practitioners have developed several different treatments that will do wonders for your wellbeing. In fact, your choices are so extensive that it might be hard to choose.

How to Pick the Best Spa Treatment

To be honest, there are no wrong answers when you go to a spa. Every experience should be pleasant and beneficial, but you need a way to narrow down your options on any given day.

So, let your goals guide your decision.

If you have sore, knotted muscles or are just feeling anxious, massage treatments are a good direction to take.

Concerns about the condition of your skin indicate that you should choose a facial or a full-body wrap. You’ll have many facial options, including treatments with an anti-aging or cleansing focus.

A special occasion often inspires people to get a facial to look their best for the big event.

Detoxification treatments meant to pull out toxins are an appropriate choice if you’ve been feeling fatigued. You might want to go this route if you’ve been eating poorly, missing sleep, or recovering from illness

Popular and Specialized Spa Treatments

1. FACIAL

On the basic level, facials involve skin cleansing, exfoliation, and the application of serums to improve skin tone and health. They might include some light massage to the scalp and temple.

The exact treatments available vary by spa location. You’ll likely see options that include:

• Deep cleanse
• Hydrating
• Anti-Aging

You’ll encounter some different approaches to anti-aging face treatments. Some spa practitioners apply a mud mask after cleansing and exfoliating the skin. The mud mask draws impurities from pores. This is done to prepare the skin to receive a hydrating serum. Other facial treatments rely on technology to enhance the procedure and target specific goals.

Another type of anti-aging facial is hydrodermabrasion. It treats fine lines and uneven skin tone. Your aesthetician uses a sonic device to scrub your face with tiny sterile water droplets. This strips off residues, enhances circulation to facial tissue, and encourages collagen production.

People with acne, scars, areas of hyperpigmentation, or wrinkles seek out treatments to lessen the visibility of these issues. Two therapies aimed at these problems are:

• Collagen Induction Therapy
• Color Light Therapy

Collagen is a naturally occurring protein present in soft tissues, especially your skin. It provides structure and flexibility to the tissue.

Collagen induction therapy uses microneedling to produce microscopic wounds on the top layer of skin. Although this sounds extreme, the invisible wounds actually trigger the body to replace cells and create more collagen and elastin.

This results in healthier-looking skin that minimizes the visibility of blemishes and wrinkles.

Color light therapy is used to reduce acne breakouts and skin inflammation. An LED device applies therapeutic wavelengths of light directly to the skin. The procedure causes no discomfort and is known to improve the complexion and reduce wrinkles.

3. BODY MUD WRAP

If the mud mask benefits facial skin, then it can promote skin health all over the body. A full-body exfoliation prepares you for the application of mud.

The warm mud will be spread over your body before you’re wrapped in a sheet to keep in your body heat. The warmth relaxes you while the mud pulls dirt and toxins from your skin.

Your skin will come out feeling smooth and exceptionally clean.

4. MASSAGES

Swedish massage

The characteristics of Swedish massage are what most people associate with the massage experience. The masseuse employs rubbing, kneading, rolling, tapping, and vibration techniques to loosen muscles.

Aromatherapy massage

This type of massage treatment emphasizes the use of essential oils to promote relaxation and address specific ailments. The masseuse will discuss your complaints with you and recommend oils whose aromas target your need areas.

Hot Stone Massage

This massage method combines heat with the healing power of skilled hands. The heat comes from smooth, round stones heated to about 130 degrees.

The masseuse places them on various areas of your body, such as: along the spine; feet; legs; stomach an palms. The combination of targeted heat applications and massage enhances your ability to relax and recover from injuries.

Couple massage

It’s not uncommon to find a spa that offers a special couple’s massage service. This places you and a partner together in the same room as masseuses work on you. The type of massage received depends on the specialties of the masseuses present.

This is a great way to spend some quality time together or recover after a long flight has left your muscles feeling cramped.

Kahuna or Lomi – Lomi massage

It is very rhythmic and vigorous. The practitioner uses their hands, elbows, fingers and even their forearms as they rhythmically move around the table. The people who have experienced Lomi Lomi before often said that the rhythmic motions alone already have a deeply relaxing effect that is different from the muscle relaxation coming from conventional massages.

It aims to release physical and emotional blockages, promoting a harmonious flow of energy throughout the body. 

Deep Tissue massage

Deep tissue massage can help to alleviate chronic pain, reduce stress, and improve posture. It is also used to break up scar tissue, reduce inflammation, and improve circulation. By increasing blood flow and oxygen to the affected area, deep tissue massage helps to reduce tension and pain.

Cupping massage

Cupping uses suction to draw blood to or away from specific areas of your body. People mostly use cupping to relieve conditions that cause pain. Some people say it also helps with chronic (ongoing) health issues. Cupping may ease symptoms of:

• Arthritis, including rheumatoid arthritis.
• Back pain, neck pain, knee pain and shoulder pain.
• Asthma and other breathing issues.
• Carpal tunnel syndrome.
• Gastrointestinal (GI) disorders like irritable bowel disease (IBD).
• Headaches and migraines.
• High blood pressure (hypertension).

For a relaxing and rewarding wellness experience, contact us today. With branches in Pretoria, Parys and Marloth Park

So, you’re thinking of treating yourself to a relaxing spa visit? Benefits of visiting a Relaxation Spa.

At the end of a particularly draining week, it’s only natural for our body and our mind to feel drained. In these moments, it’s safe to say that anyone and everyone could benefit from a relaxing spa treatment.

This is your time to unwind and relax. It’s your time to treat yourself to a rare and cherished moment of relaxation. It’s the time that you owe to yourself for all of the hard work and challenges you continue to face week-after-week.

If you’re considering a visit to L’abri day spa, you’re going to want to read this. We’re uncovering the ten benefits of a relaxing spa visit for our body, our mind, and our soul.

Go on, book at L’abri Day Spa, you know you deserve it!

1. Helps to De-Stress

First and foremost, a relaxing spa visit is the best way to de-stress and calm your mind.

No matter the treatment, you’re going to notice that your mind immediately begins to feel at ease the moment you enter the spa. From here, you can finally treat yourself to a rare and highly deserved moment of “me” time.

We all relax in different ways. For you, relaxing might mean toasting to your skin routine with a three-step facial peel or even micro-needling. It’s safe to say that the element of relaxation comes in all different forms at the spa.

2. Helps to Make Skin More Radiant

In taking care of your skin with facials and treatments, your skin is naturally going to evolve into the best version of itself. This could mean anything from minimizing acne to reducing the look of fine lines and sunspots.

Starting at a young age, taking care of our skin is vital. In doing so, we’re setting ourselves up to have our best skin possible as we slowly start to age.

3. Enhances Sleep

Did you know that going to the spa can genuinely make you a happier person?

As if we didn’t have reason enough, science is now backing us up in why the spa is healthy for the mind and soul. Following a massage, science has found that the body benefits from increased levels of serotonin and dopamine.

This is why many people who suffer from depression or even seasonal depression choose to regularly treat themselves to a relaxing spa treatment. A wonder Massage is the Lomi – Lomi or Kahuna massage

5. Helps With Anti-Aging

Did you know that your natural anti-oxidant production begins to decline in your 20s?

As we know, our skin isn’t exactly one of the elements in life that gets better as you age. This is why taking care of your skin and doing your best to prevent anti-aging from a young age is so crucial.

Fortunately, there are plenty of spa treatments that can to make our skin appear brighter, smoother, and radiantly younger. These are treatments such as micro-needling, Botox and vein treatment.

6. Reduced Headaches

If you suffer from headaches, the art of massage could be just what you’re longing for. This is especially the case for those that experience headaches during intense moments of stress and anxiety.

Be it a body-focused massage or a head and scalp treatment, massage helps to target areas of pain within the body. Slowly but surely, massage will help to ease the tension that you feel surrounding your temples and your head

7. Helps to Relive Pain

Have you been experiencing a number of aches and pains?

Perhaps your lower back has been sore from menstrual cramps. Or, maybe your arms and shoulders have been feeling the effects of your latest upper-body exercise regime.

With this, a massage is a perfect way to work out those kinks and minimize aches and pain. Of course, there’s nothing more relaxing than experiencing a high-quality massage. But, you can bet that you’re going to walk away from your massage feeling significantly more relaxed physically than you were before.

8. Helps to Smooth Skin

If you’re looking to enhance your body confidence, you can rest assured that there are plenty of non-surgical approaches that are incredibly effective. For example, you might feel instances of insecurity surrounding your cellulite. If this is the case, you can indulge yourself in a skin tightening and cellulite reduction treatment. These treatments have proven to be incredibly effective for many without exposing yourself to danger.

With this, you’re going to feel greater confidence in yourself and your body. When it comes to how we view ourselves, what could be better?

9. Improves Blood Flow and Circulation

On top of how incredibly relaxing massage can be, it can also benefit our body in that it can improve blood flow and circulation.This helps our body to fend off illness. This is because your lungs, your heart, and your muscles are able to function properly. You’ll also find that your organs benefit from being in good and working order

10. Enhances Confidence

At the end of the day, you’re going to feel significantly better leaving the spa than you did first arriving at the spa.

It’s only natural to feel your best self after leaving the spa. You might have treated yourself to a facial treatment that has bettered your skin and left it with a smooth, healthy glow. Or, you used a laser hair treatment to rid yourself of some unwanted hair.

Either way, you can look forward to leaving the spa feeling radiant and the best version of yourself.

The Benefits of a Relaxing Spa

If you’re really looking to treat yourself to the art of relaxation, why not opt for a relaxing spa treatment?You might want to treat yourself to the ultimate form of relaxation and indulge in a soothing massage. Or, what about toasting to your skin and opting for a rejuvenating facial? If you’re looking to enhance your skin and rid yourself of those pesky leg veins, it might be time for the ultimate vein treatment.Whatever you choose, there are a number of benefits that come with a relaxing spa visit. Not only are you going to feel better mentally, but you’re also going to feel more confident, sleep better and benefit from better skin.Go on, it’s time to finally award yourself the spa treatment you’ve deserved for too long.

Not sure where to start? Contact us today to learn more about the many treatments L’abri day spa offer!

We also offer Full and Half day spa packages, Couple spa, Group spa, Monthly spa specials